There are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have concerns about what the extra weight could be doing to your health. Obesity increases your risk of many health problems, including diabetes, non-alcoholic fatty liver disease, gallbladder disease, and some types of cancer. If you have recently gained a bit of weight, then you might just want to lose some weight to fit back into your old jeans. Whatever your reason for wanting to lose weight, there are some important strategies that you should know about.
Choose fibrous proteins instead of fatty ones. Protein is important for organ function and building muscle. Select lean cuts of beef or extra-lean ground beef when you're consuming red meat. Remove skin from chicken before cooking.
- Skip the fatty deli meats like bologna and salami. Choose lean turkey or roast beef as a replacement.
- Vegetarians can get plenty of protein from soy, nuts, beans, and seeds. Lentils, legumes, and beans are excellent sources of fiber and protein.
- Eat low-fat dairy for a source of protein, including low-fat cheeses and nonfat yogurt. A 150-gram serving of Greek yogurt provides about 11 grams of protein. The study has shown that 20 women who were eating high-protein yogurt snacks instead of crackers, chocolate, and other low-protein snacks consumed fewer calories and experienced less hunger.
